Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 21st - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
Home away from home April 21st
Skill Work
EMOM until failure
M1: 10 pistols/air squat
M2: Burpee (add 1 burpee each round until failure)
Metcon (Time)
DB Isabel: 30 Dual DB Snatches
Directly into
DB Grace: 30 Dual DB Clean and Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 21, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
11:28
115lb BB Isabel 5:05 135lb BB Grace 6:08 approximately 15 seconds...
Female Clients
1
Sarah
Civitillo
6:00am CrossFit
6:23
95# BB Grace only 🤣 I need the gym back 😔
2
Amelia
Parsons
7:30pm CrossFit
3:53
W/35# KB- did mainly strict instead of jerks
3
Kalyn
Noechel
5:30pm CrossFit
4:11
25# db - single arm, alt for snatches; switched every 5 reps for ...
4
Laci
Billotti
6:00am CrossFit
4:17
15 lb DBs
5
Rachel
Allio
4:30pm CrossFit
5:03
25s
6
Brittany
Sloneker
4:30pm CrossFit
5:15
7
Hana
Thixton-Nolan
12:00pm CrossFit
5:25
Used Backpack #25
8
Kelsey
Murray
5:30pm CrossFit
6:18
20# DBs
9
Private
6:00am CrossFit
7:05
Loading...
Powered By Wodify