50-40-30-20-10
   Double unders
5-4-3-2-1
   3/3’4 KB Complex
5-4-3-2-1
   3/3/4 BW complex

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KB complex
   3  RKBS
   3 Goblet squats
   4 KB lunges

BW complex
   3-point tuck jump
   3 jumping air squats
   4 reverse lunges
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Begin with 50 double Unders,
Then do 5 KB complexes and 5 BW complexes
Then do 40 dubs  and 4 of each complex
Then 30, 3 and 3...20, 2 and 2...10, 1 and 1