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Components
Sancy
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 30 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
Quarantine Day 30
Sancy (Time)
4 Rounds For Time on the 6 minute:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS
*Power Snatches change arms every rep
*OHS change arms as athlete chooses
Score is your slowest round
(No Equipment Version)
4 Rounds For Time on the 6 minute:
400m Run
20 Power Snatch
20 OverHead Squats
Score is your slowest round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 21, 2020
Male Clients
1
Tyler
Welch
CrossFit: 6:00 PM
6:00
1OHS was worst round, 65# Barbell
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
4:18
35lb
2
Margaret
Lamb
CrossFit: 6:00 PM
3:07
20lb Snatch, 10lb OHS
3
Mollie
Matviyenka
CrossFit: 9:00 AM
3:14
10lb G2OH, and Goblet Squat
4
Bethany
Welch
CrossFit: 6:00 PM
3:30
walked 200m, 35snatch, 2.5OHS
5
Daniela
Plank
CrossFit: 6:00 PM
3:45
Step ups, 20lb Snatch, 10lb Plate OHS
6
Michelle
Blaylock
CrossFit: 9:00 AM
4:21
20lb Snatch, 15lb OHS
7
Cindy
Brewer
CrossFit: 9:00 AM
4:46
Helped lady with directions, 10lb snatch and pic for OHS
8
Ashley
Simpson
CrossFit: 9:00 AM
5:17
35lb snatch, 15lb plate for OHS; Niki: 4:00min,35snatch,10lB plat...
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