Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

Happy Easter!! 8am Class only!

Easter Egg Hunt!! I will have 1 Easter Egg hidden somewhere in the gym. The person who finds it wins a FREE Tee Shirt or Tank Top! Clue: It will NOT be in the bathroom area, Claudias Room or behind the desk...

Warm-up

200m Run
20 Calorie Assault Bike
10 PVC Passes
100' PVC Overhead Lunge
3 Sided Plank (:30 per side)
15 GHD Hip Ext
15 Ext Rot Low
20 Cobras (5/2.5lbs)
10 Big Kips
5 T2B

Reviewing the Deadlift

Metcon (Time)

2 Rounds For Time:
1 Mile Run
45 Double Unders
35 Russian Twists (15/10lbs plate)(per side)
25 Deadlifts (155/105)
15 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 21, 2019

Male Clients