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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
"Kettle Cooked"
AMRAP 30
Teams of 2 Complete:
1000/700m Row
100 KB Deadlifts (53/35)
100m KB Overhead Carry
100 KB Front Rack Lunges
100 Russian KBS
Rx+= (70/44)
Scale = Cut all reps in half.
Partner split reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
1
Ken
Walma
9:30 AM CrossFit
1 + 449
Kevin broke me
1
Private
9:30 AM CrossFit
1 + 449
2
AJ
Ross
9:30 AM CrossFit
2 + 34
3
Paul
Miller
9:30 AM CrossFit
2 + 22
4
Rob
Blackwell
Saturday 8:30
1 + 494
w/Mike
5
Casey
Hall
9:30 AM CrossFit
1 + 406
With Bryant ;)
6
Karl
Boehringer
Saturday 8:30
2 + 120
7
Dale
Rinkenberger
9:30 AM CrossFit
1 + 363
no rx on lunges
Female Clients
1
Monica
Lee
Saturday 8:30
2 + 120
carme & karl
2
Andrea
Bauer
9:30 AM CrossFit
2 + 70
3
Allison
Elliott
9:30 AM CrossFit
2 + 40
Thanks Lori!!
3
Lori
Adkins
9:30 AM CrossFit
2 + 40
Way to go partner!! 😊😊
4
Brenda
Miller
9:30 AM CrossFit
2 + 23
Yay Rachel!
4
Rachel
Blackwell
9:30 AM CrossFit
2 + 23
W/ Brenda :)
5
Juliana
Brooks
Saturday 8:30
1 + 402
6
Carme
Boehringer
Saturday 8:30
2 + 120
75/3 reps
7
Lissy
Cowdery
9:30 AM CrossFit
2 + 70
with Andrea OMG!!
8
Estela
Falla-Ross
9:30 AM CrossFit
2 + 34
All Rx except overhead carry :(
9
Sharon
Brooks
Saturday 8:30
1 + 402
10
Angie
Bryant
9:30 AM CrossFit
1 + 382
26kb w/ Victoria
10
Victoria
Duncan
9:30 AM CrossFit
1 + 382
26# KB w/ Angie
11
Private
9:30 AM CrossFit
1 + 363
12
Jeanene (w ...
Briggs
Saturday 8:30
1 + 305
Argh
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