Please come early and warm-up prior to class. We will do a short group warm-up and work on our Front Squat for our foundational movement practice. Suggested warm-up: 5-10 mins foam rolling 5-10 mins specific mobility (focus hips, ankles, and shoulders) 5-10 mins dynamic stretching 5-10 mins run, row, or bike Crossover Symmetry routine 5-10 mins gymnastics skills 5-10 mins empty barbell work