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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Saturday!
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
400m Run
8 Deadlifts 320#
16 SA DB S2OH 50/35
8 BF Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
1
chris
collins
Saturday!
4 + 3
1
Jose
Flores
Saturday!
4 + 3
2
David
Johnson
Saturday!
3 + 20
2
Private
Saturday!
3 + 20
Female Clients
1
Miriany
🇵🇷 Hornberger
Saturday!
4 + 2
2
JuJu
Ardoin
Saturday!
3 + 2
2
Precious
Dominguez
Saturday!
3 + 2
3
Jen
Rapp
Saturday!
4 + 2
4
Elisa
Ramos
Saturday!
3 + 4
4
Isela
Martinez
Saturday!
3 + 4
5
Andrea
Hicks
Saturday!
3 + 2
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