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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
Saturday
Metcon
Metcon (Time)
Teams of 2:
4 Rounds
60 calorie row
50 push-ups
40 partner wall ball sit-ups
One person working at a time. (Except for sit-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
1
paul
lacjak
10:00 AM CrossFit
26:19
1
Sylvain
Thibault
10:00 AM CrossFit
26:19
2
ed
roy
10:00 AM CrossFit
26:20
2
Michael
Leonard
10:00 AM CrossFit
26:20
3
Private
9:00 AM CrossFit
27:25
4
John
Hays
9:00 AM CrossFit
30:26
5
George
(Ben) Gonzales
10:00 AM CrossFit
31:21
6
michael
doyle
8:00 AM CrossFit
34:01
3 rds
Female Clients
1
Susan
McDonald
9:00 AM CrossFit
25:57
2
Sarah
Guillaudeu
9:00 AM CrossFit
27:25
3
Annie
Dougherty
10:00 AM CrossFit
31:21
4
Betsy
Hays
9:00 AM CrossFit
30:26
5
Carmen
Doyle
8:00 AM CrossFit
34:01
3 rds
6
Ann-Marie
whittington
10:00 AM CrossFit
35:30
6
Karin
Thomsen
10:00 AM CrossFit
35:30
7
Kathy
Griffiths
8:00 AM CrossFit
35:42
3 rds
7
Kelly
Burns
8:00 AM CrossFit
35:42
3 rds
8
Kim
Hladik
10:00 AM CrossFit
37:12
8
Teri
Heines
10:00 AM CrossFit
37:12
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