Whiteboard: 
Saturday, April 21, 2018
Male Clients
1
Fernando
Flores
9:30am CrossFit
44:56
2
Matthew
Gable
9:30am CrossFit
47:37
3
Mike
Tighe
10:30am CrossFit
54:28
4
Private
 
10:30am CrossFit
1:08:45
5
Brandon
Thorsten
9:30am CrossFit
29:51
5 x 30GHDSU/30RKBS 2pd/30PU's
6
Chris
Bartley
9:30am CrossFit
40:20
800 m for first lap, 400 m for next four rounds. 53# KB, Physical...
7
Brendan
Homnick
9:30am CrossFit
46:20
ripped my callouses on pullups in 3rd round; 53 lb KBS
8
William
Higgins
9:30am CrossFit
47:12
2 rds Rx, 3 rounds russ kbs and push ups (biceps/tear/CARDIO)
9
Private
 
9:30am CrossFit
52:09
10
Mark
Davis
9:30am CrossFit
53:04
11
Lenny
T
10:30am CrossFit
56:41
Fuck this. 1 pu the rest ring rows. ARG light fucking kb 3 rounds...
12
Tom
Brown
10:30am CrossFit
1:11:21
rounds 3,4,5 partition 5-5x6
Female Clients
1
Patricia
Brown
10:30am CrossFit
1:06:02
sets of 10 KB sets of 5 PU turtle run Arturo SUCKS:(
2
Madison
White
9:30am CrossFit
36:44
First lap 800 m, next four 400 m. 24# KB, Modified pull ups for r...
3
Edna
Castaneda
9:30am CrossFit
42:41
44#
4
Kait
Pollen
10:30am CrossFit
47:18
2 800m, 3 4min assault bike, 44#, 1 30 banded up, 4 ring rows
5
Esmeralda
Bernal
9:30am CrossFit
54:38
pull ups w/green band
6
Wifey
(aka Chris ...
10:30am CrossFit
56:22
4000m row&1.6mi bike, 12kg, pu
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