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Community Workout

Workout of the Day

Metcon (AMRAP - Reps)

For TOTAL Reps
2:00 Minutes of Pass Throughs (24", F/B=1, Rx+=Push-up & Dip)
2:00 Minutes of Wall Balls (20/14, 10'9', Rx+=25/20)
2:00 Minutes of Hang Snatch (75/55, Rx+=95/65)
2:00 Minutes of Ring Dips
- Rest 2 Minutes -
Repeat

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 21, 2018

Male Clients

1

Dustin
Pierce

Community WOD

179 Reps

All movements plused

2

Cameron
Reeves

Community WOD

171 Reps

87 84

3

Frank
Garcia

Community WOD

156 Reps

73

4

Aaron
Forehand

Community WOD

148 Reps

76 72

5

Sean
Smith

Community WOD

269 Reps

142 127

6

jaime
zamora

Community WOD

195 Reps

97 98

7

phillip
wise

Community WOD

137 Reps

68 59

Female Clients

1

Jacqui
Morrow

Community WOD

211 Reps

114 97

2

Dana
Forehand

Community WOD

210 Reps

103 107

3

Jackie
De Leon

Community WOD

183 Reps

91

4

Jenn
Reeves

Community WOD

177 Reps

82 95

5

Madison
Garcia

Community WOD

168 Reps

80

6

Merri
Padilla

Community WOD

163 Reps

79 84

7

Christen
Wise

Community WOD

137 Reps