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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
For TOTAL Reps
2:00 Minutes of Pass Throughs (24", F/B=1, Rx+=Push-up & Dip)
2:00 Minutes of Wall Balls (20/14, 10'9', Rx+=25/20)
2:00 Minutes of Hang Snatch (75/55, Rx+=95/65)
2:00 Minutes of Ring Dips
- Rest 2 Minutes -
Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
1
Dustin
Pierce
Community WOD
179 Reps
All movements plused
2
Cameron
Reeves
Community WOD
171 Reps
87 84
3
Frank
Garcia
Community WOD
156 Reps
73
4
Aaron
Forehand
Community WOD
148 Reps
76 72
5
Sean
Smith
Community WOD
269 Reps
142 127
6
jaime
zamora
Community WOD
195 Reps
97 98
7
phillip
wise
Community WOD
137 Reps
68 59
Female Clients
1
Jacqui
Morrow
Community WOD
211 Reps
114 97
2
Dana
Forehand
Community WOD
210 Reps
103 107
3
Jackie
De Leon
Community WOD
183 Reps
91
4
Jenn
Reeves
Community WOD
177 Reps
82 95
5
Madison
Garcia
Community WOD
168 Reps
80
6
Merri
Padilla
Community WOD
163 Reps
79 84
7
Christen
Wise
Community WOD
137 Reps
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