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#SuckItGrant
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
#SuckItGrant - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
#SuckItGrant
Yoga/Mobility
5 Minutes to Stretch or Roll anything that hurts. Ask for assistance or follow you friendly neighborhood coach.
Warm-up
2 Rounds w/ KB/DB
8 DL w/ High Pull
8 Cleans
8 Push Press
8 Snatch
8 Overhead Squats
8 Squat Snatch
WOD
Only thing Grant can't do in CrossFit. Suk It self! Take that
#SuckItGrant (AMRAP - Reps)
12 Minute AMRAP
ALT DB/KB Squat Snatch, 50-53/35
Yoga/Mobility
https://app.romwod.com/workout/settle-down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 21, 2017
Male Clients
1
Kevin
Martinez
9:30 AM CrossFit
81 Reps
50lb DB
2
Peter
Kober
9:30 AM CrossFit
69 Reps
53#
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
65 Reps
4
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
50 Reps
Right arm having trouble locking out. Left arm fine.
5
Gary the Snail
(Sean Gresham)
5:20 PM CrossFit
88 Reps
40lb DB
6
Cyrus
Medrano
5:20 PM CrossFit
86 Reps
40#. Work on stabilizing shoulders, stop collapsing knees
7
lance
cartwright
9:30 AM CrossFit
77 Reps
44lb kb
8
Daniel
Hilton
9:30 AM CrossFit
67 Reps
44lbs #yousuck
9
King
Ray
4:10PM CrossFit
65 Reps
44 lbs
9
Matt
Osborn
6:30 PM CrossFit
65 Reps
15lb db power snatches
10
Matt
Elbus
Lift Sesh w/ Jared 3PM-4P...
60 Reps
26# kb/30# bb
11
Clark
moncure
5:20 AM CrossFit
52 Reps
35# DB, the left side of the human body was never meant to perfor...
Female Clients
1
Kim
Coffee
9:30 AM CrossFit
90 Reps
#35
2
Christina
Tovar
4:10PM CrossFit
75 Reps
3
Private
Lift Sesh w/ Jared 3PM-4P...
43 Reps
4
Tracy
Auber
6:30 AM CrossFit
123 Reps
10#
5
Kaitlyn
Vogel
4:10PM CrossFit
115 Reps
115 lb db snatch no squating
6
Jennifer
Gagne
9:30 AM CrossFit
112 Reps
5lb
7
jennifer
wujciak
4:10PM CrossFit
110 Reps
15 lbs db
8
Angel
Baran
9:30 AM CrossFit
106 Reps
15 lbs; pg
9
Charlotte
Anderson
9:30 AM CrossFit
100 Reps
10 lbs
9
Leianna
Cooper
4:10PM CrossFit
100 Reps
20# DB, stopped at knee instead of going to ground
10
Laiken
Williams
6:30 AM CrossFit
86 Reps
15 db
11
Destinee
Medrano
9:30 AM CrossFit
82 Reps
20# DB. Focus on knees out
12
Emily
Hilton
9:30 AM CrossFit
80 Reps
25 lbs
13
Private
4:10PM CrossFit
78 Reps
13
Stacey
Snyder
9:30 AM CrossFit
78 Reps
18 kb
14
Brittany
Pickard
6:30 AM CrossFit
72 Reps
15 lbs
15
Buffie
Plack
9:30 AM CrossFit
71 Reps
15lb half squats
16
Andrea
Sierra
5:20 AM CrossFit
63 Reps
20lb DB
17
Katie
Jaquet
4:10PM CrossFit
60 Reps
30lb db
18
Janet
James
5:20 AM CrossFit
55 Reps
15#. Slow go. Technically difficult
18
Lauren
Leet
5:20 AM CrossFit
55 Reps
25#
19
Cathy
Holmes
5:20 PM CrossFit
30 Reps
30? reps with 20# (l/r = 1)
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