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Front Squat

Metcon

CrossFit Games Open 16.2

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Workout

4/21/17

Happy Birthday Eli and Lily S!

Weightlifting

Front Squat (60% 1x5 65% 1x5 70% 1x5 75% 3x5)

Front Squat

Metcon

Metcon (Time)

4 Rounds:
200m Run
18 Thrusters (65/45)
15 Pull-ups

Or do this WOD to help Jill and Alyson out with the masters qualifier. 😊

CrossFit Games Open 16.2 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 21, 2017

Male Clients

1

Kyle
Baker

4:00 PM CrossFit

3 x 5 @ 225 lbs

1

malachi
mcquien

9:30 AM CrossFit

3 x 5 @ 225 lbs

2

Private

6:30 PM CrossFit

3 x 5 @ 205 lbs

3

Jason
Leach

12:00 PM CrossFit

3 x 5 @ 185 lbs

4

Darius
Nouri

5:30 PM CrossFit

3 x 5 @ 182 lbs

5

Josh
Roberts

4:00 PM CrossFit

3 x 5 @ 175 lbs

5

Stephen
Kent

5:30 AM CrossFit

3 x 5 @ 175 lbs

5

Zack
DeBerry

5:30 AM CrossFit

3 x 5 @ 175 lbs

6

Private

8:30AM CrossFit Class

3 x 5 @ 170 lbs

7

Daniel
Leatherman

4:00 PM CrossFit

3 x 5 @ 165 lbs

7

Tom
Collins

5:30 PM CrossFit

3 x 5 @ 165 lbs

7

Toni
Huber

5:30 AM CrossFit

3 x 5 @ 165 lbs

8

Marcio
Lima

5:30 PM CrossFit

3 x 5 @ 160 lbs

Tom made me do it..

9

Bernard
Tripp

6:30 AM CrossFit

3 x 5 @ 115 lbs

9

Tim
Bain

6:30 AM CrossFit

3 x 5 @ 115 lbs

10

Langdon
McCall

12:00 PM CrossFit

3 x 5 @ 95 lbs

11

Derek
Halford

8:30AM CrossFit Class

1 x 5 @ 185 lbs

Female Clients

1

Leslie
Auton

5:30 PM CrossFit

3 x 5 @ 135 lbs

1

Myra
Harmon

8:30AM CrossFit Class

3 x 5 @ 135 lbs

2

Private

8:30AM CrossFit Class

3 x 5 @ 95 lbs

3

Monica
Leatherman

4:00 PM CrossFit

3 x 5 @ 85 lbs

3

Rhonda
Halford

6:30 AM CrossFit

3 x 5 @ 85 lbs

4

Shannon
Fichter

8:30AM CrossFit Class

3 x 5 @ 80 lbs

5

Ahni
Halford

9:30 AM CrossFit

3 x 5 @ 70 lbs

6

Sydney
Kiser

6:30 PM CrossFit

3 x 5 @ 60 lbs

7

Maddy
Fero

5:30 AM CrossFit

3 x 5 @ 55 lbs

8

Karina
Collins

5:30 PM CrossFit

3 x 5 @ 50 lbs

9

linda
collins

6:30 PM CrossFit

3 x 5 @ 35 lbs

9

Mary
McCall

6:30 PM CrossFit

3 x 5 @ 35 lbs