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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/21/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
04/21/2017
Weightlifting
Overhead Squat (5-5-5-5-5)
Overhead Squat
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 14 minutes
2 Hang Squat Cleans (95/65)
• 20 Double Unders
4 Hang Squat Cleans
• 40 Double Unders
6 Hang Squat Cleans
• 60 Double Unders
...continue pattern until time.
Rx+= 135/85
Beast Mode = 155/105
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, April 21, 2017
Male Clients
1
Nick
Davis
4:30PM CrossFit
5 x 5 @ 155 lbs
2
Dustin
Pierce
8:30AM CrossFit
5 x 5 @ 95 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
5 x 5 @ 95 lbs
2
RW
Rice
5:45PM CrossFit
5 x 5 @ 95 lbs
3
Bill
Johnson
5:45PM CrossFit
5 x 5 @ 45 lbs
4
Andrew
Lehmann
8:30AM CrossFit
3 x 5 @ 85 lbs
4
Nate
Stroh
8:30AM CrossFit
2 x 5 @ 105 lbs
4
Aaron
Forehand
8:30AM CrossFit
2 x 2 @ 105 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 175 lbs
4
David
De Leon Jr.
4:30PM CrossFit
1 x 5 @ 200 lbs
95,135,155,185
4
Frank
Garcia
4:30PM CrossFit
1 x 5 @ 155 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 145 lbs
4
Jacob
Young
8:30AM CrossFit
1 x 3 @ 165 lbs
75, 95, 125, 135
Female Clients
1
Jenn
Reeves
4:30PM CrossFit
5 x 5 @ 35 lbs
2
Brooke
Silverthorn
5:45PM CrossFit
3 x 5 @ 85 lbs
1 at 95
2
amanda
casillo
5:30AM CrossFit
1 x 5 @ 135 lbs
2
Amanda
Ellis
5:30AM CrossFit
1 x 5 @ 95 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 5 @ 135 lbs
2
Brenna
Braddock
5:30AM CrossFit
1 x 5 @ 90 lbs
2
Christen
Wise
5:45PM CrossFit
1 x 5 @ 90 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 5 @ 100 lbs
2
Emily
Nix
4:30PM CrossFit
1 x 5 @ 120 lbs
2
Helen
Harrell
5:30AM CrossFit
1 x 5 @ 105 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 95 lbs
2
Jessica
Ortiz
5:30AM CrossFit
1 x 5 @ 65 lbs
2
Jordan
Heller
4:30PM CrossFit
1 x 5 @ 85 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 5 @ 105 lbs
2
Jacqui
Morrow
5:45PM CrossFit
1 x 5 @ 90 lbs
2
Sydney
Berg
5:45PM CrossFit
1 x 5 @ 85 lbs
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