Whiteboard: 
Thursday, April 21, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
26:42
70 lbs KB, rings
2
Russell
Cote
4:30 PM WOD
27:58
70 lb kb.
3
Justin
Schelin
5:00 AM WOD
36:17
+ at least ugh!
4
Boyd
VanDam
9:30 AM WOD
17:14
I hate running.
5
Jim
Clark
6:00 AM WOD
20:43
4.2 miles cash in & out with weight vest.
6
Clark
Harrison
4:30 PM WOD
22:12
44# KB; modified hspu
7
Josh
Vidal
9:30 AM WOD
24:14
25lb plate for handstand push-ups
Female Clients
1
Jessica
Langston
4:30 PM WOD
34:33
About killed me. So Good!
2
Kaelee
Clifford
4:30 PM WOD
27:17
Mile runs, no muscle ups
3
Syndi
Blackmore
9:30 AM WOD
20:03
4
Olivia
Austin
9:30 AM WOD
23:35
RX all but HSPU
5
Rachel
Hepworth
9:30 AM WOD
24:27
Mile run at the end
6
Shayla
Hummer
5:30 PM WOD
27:16
#35kb 1mile + 800m
7
Saige
Anderson
5:30 PM WOD
28:20
8
Angie
Ellis
4:30 PM WOD
28:59
25# kb, 35# strict press, 1 mi runs
9
June
Anderson
5:30 PM WOD
30:35
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