Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160421 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
160421
Metcon (Time)
For Time:
800 meter run
then:
3 rounds of:
20 kb swings 53/44
15 goblet squats 53/44
10 hand stand pushups (ab mat)
then:
800 meter run
40 minute time cap
RX plus
*mile runs
*5 ring or bar muscle ups each round after hspu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
26:42
70 lbs KB, rings
2
Russell
Cote
4:30 PM WOD
27:58
70 lb kb.
3
Justin
Schelin
5:00 AM WOD
36:17
+ at least ugh!
4
Boyd
VanDam
9:30 AM WOD
17:14
I hate running.
5
Jim
Clark
6:00 AM WOD
20:43
4.2 miles cash in & out with weight vest.
6
Clark
Harrison
4:30 PM WOD
22:12
44# KB; modified hspu
7
Josh
Vidal
9:30 AM WOD
24:14
25lb plate for handstand push-ups
Female Clients
1
Jessica
Langston
4:30 PM WOD
34:33
About killed me. So Good!
2
Kaelee
Clifford
4:30 PM WOD
27:17
Mile runs, no muscle ups
3
Syndi
Blackmore
9:30 AM WOD
20:03
4
Olivia
Austin
9:30 AM WOD
23:35
RX all but HSPU
5
Rachel
Hepworth
9:30 AM WOD
24:27
Mile run at the end
6
Shayla
Hummer
5:30 PM WOD
27:16
#35kb 1mile + 800m
7
Saige
Anderson
5:30 PM WOD
28:20
8
Angie
Ellis
4:30 PM WOD
28:59
25# kb, 35# strict press, 1 mi runs
9
June
Anderson
5:30 PM WOD
30:35
Loading...
Powered By Wodify