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Components
Metcon
Goat Day
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/21/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
4/21/16
Happy Birthday 15th Birthday Eli Joy. Enjoy 15 Tripple unders for Eli.
Metcon
Metcon (Time)
Partner WOD:
6x300m
Each person gets 6x300m switching every 300m. Rower will end with 3600 meters.
Goat Day (AMRAP - Reps)
Goat #1
EMOMx10min
then
Goat #2
EMOMx10min
Metcon
Metcon (Time)
15 triple unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2016
Male Clients
1
Charles
Famulari
4:00 PM CrossFit
11:36
The Rowing Machine Colby!!!
2
Josh
Roberts
5:30 PM CrossFit
13:06
2
Marcio
Lima
5:30 PM CrossFit
13:06
Josh!
3
Darius
Nouri
8:30AM CrossFit Class
13:16
Jordan
3
Jordan
Propst
8:30AM CrossFit Class
13:16
Darius
4
Daniel
Leatherman
5:30 AM CrossFit
13:23
ZACK
4
Zack
DeBerry
5:30 AM CrossFit
13:23
DAN!
5
Brent
Miller
8:30AM CrossFit Class
13:40
Patrick
5
Patrick
Mizzell
8:30AM CrossFit Class
13:40
You know it's a bad day when you are saying "sorry Brent" while y...
6
Derek
Halford
12:00 PM CrossFit
14:00
Jason
6
Jason
Leach
12:00 PM CrossFit
14:00
Derek
7
Private
9:30 AM CrossFit
14:12
7
Eric
Olinger
9:30 AM CrossFit
14:12
Bo
8
Neil
Glezen
8:30AM CrossFit Class
14:33
Krissy
9
Lanny
Natoli
4:00 PM CrossFit
14:54
Aly
10
Christian
Howard
4:00 PM CrossFit
15:00
10
Tommy
Grey
4:00 PM CrossFit
15:00
11
Bryan
Rogers
5:30 PM CrossFit
12:58
12
Brad
May
6:30 PM CrossFit
13:40
solo rested 1:15 each rd
13
Rhett
Reiser
4:00 PM CrossFit
16:23
13
Ty
Callaway
4:00 PM CrossFit
16:23
Female Clients
1
Jenn
Warcola
4:00 PM CrossFit
14:23
MYRA!!
1
Myra
Harmon
4:00 PM CrossFit
14:23
JW :)
2
Private
5:30 AM CrossFit
14:25
2
Leslie
Auton
5:30 AM CrossFit
14:25
JJ :)
3
Krissy
Jones
8:30AM CrossFit Class
14:33
Neil! (chose to go with the only girl)
4
Charlotte
Thielen
4:00 PM CrossFit
15:26
4
Jennifer
Taylor
4:00 PM CrossFit
15:26
Charlotte ;-)
5
Nikki
Stewart
4:00 PM CrossFit
16:39
Jenn H you rock!
6
Stacey
Nance
6:30 PM CrossFit
16:58
partner with Meg!
7
Rhonda
Halford
12:00 PM CrossFit
0:00
solo 1800 meters
8
Cambell
Vander Haar
12:00 PM CrossFit
14:36
Monica
9
Ahni
Halford
9:30 AM CrossFit
16:06
9
Starr
Boler
9:30 AM CrossFit
16:06
10
Lindsey
Burton
5:30 AM CrossFit
17:30
10
Paxton
Cribb
8:30AM CrossFit Class
17:30
Lindsey was my partner
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