Show Workout in Full Screen
Auto Scroll Page
Components
Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/21/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
04/21/2016
Gymnastics
Pull-ups (1 Max Effort Attempt )
Pull-ups
Suggested Build
2 x 5-7 reps
1 x 10-12 reps
Max Effort
*No drops & no resting in band.
Workout of the Day
Metcon (Time)
10-1 & 1-10 Ladder
Sumo Deadlifts (185/135) & Wall Balls (20/14, 10'/9')
10 Sumo Deadlifts
01 Wall Ball
09 Sumo Deadlifts
02 Wall Balls
08 Sumo Deadlifts
03 Wall Balls
07 Sumo Deadlifts
04 Wall Balls
06 Sumo Deadlifts
05 Wall Balls
05 Sumo Deadlifts
06 Wall Balls
04 Sumo Deadlifts
07 Wall Balls
03 Sumo Deadlifts
08 Wall Balls
02 Sumo Deadlifts
09 Wall Balls
01 Sumo Deadlift
10 Wall Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2016
Male Clients
1
wesley
pope
5:45 AM CrossFit
1 x 30
strict
2
marcus
boehler
5:45 PM CrossFit
1 x 27
strict
3
Kevin
Wong
5:45 PM CrossFit
1 x 23
4
Blake
Boyd
5:45 PM CrossFit
1 x 15
5
Joshua
Dye
6:45PM CrossFit
3 x 10
6
kyle
lawles
5:45 PM CrossFit
1 x 1
7
Dustin
Pierce
5:45 AM CrossFit
1 x 27
Buttflys
8
phillip
wise
5:45 AM CrossFit
1 x 7
green
9
chris
veal
5:45 PM CrossFit
1 x 6
yellow
10
BoBo
Morrow
5:45 PM CrossFit
1 x 1
saving hand for comp
Female Clients
1
Breanna
Spicer
5:45 AM CrossFit
1 x 24
2
Emily
Nix
5:45 PM CrossFit
1 x 11
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3
3
Emily
Cassady
5:45 PM CrossFit
1 x 3
4
Sarah
Arora
5:45 AM CrossFit
1 x 1
5
Sydney
Berg
5:45 PM CrossFit
2 x 5
Yellow black band
6
Christen
Wise
5:45 AM CrossFit
1 x 2
Loading...
Powered By Wodify