Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner Wod Saturdays Outdoor - TSCF/TVF/TSBB
Class
(All)
Online Sign In For Logging Workouts
CrossFit: 9:00 AM
Open Gym: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Wod Saturdays Outdoor
Metcon (AMRAP - Rounds and Reps)
25min AMRAP
50 Russian Swings 70/53
50 Goblet Squats
50 Sumo Deadlift Highpulls
*400m Run after each together
Share the Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2024
Male Clients
1
isaiah
gomez
Online Sign In For Loggin...
2 + 150
Female Clients
Loading...
Powered By Wodify