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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
4/20/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
4/20/22
Full Week Programming
This week we will be testing out our progress from the prior 3 weeks!
Monday: Back Rack Lunge
Tuesday: Push Press
Wednesday: Long Form Cardio w "Some" weights :)
Thursday: Squat Clean
Friday: Bench
Metcon (Time)
Break Up However you would like: 1rd, 2rds or 4rds
50 Deadlifts 185/125
2000/1600m Row
50 Back Squats 135/95
1600m Run
50 Bench Press 95/65
100/75 Cal Bike
RX+ Go Straight Through!!!
45min Time Cap
None of these lifts should be above 50% of a 1 rep max. You should be very easy doing sets of 10 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 20, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
33:22
2
Jared
Barros
CrossFit: 9:00 AM
33:27
3
Nathan
Zimnik
CrossFit: 9:00 AM
37:37
Ran first
4
Warren
Schwikert
CrossFit: 12:00 PM
38:32
5
Frank
Fuentes
CrossFit: 5:30 PM
38:41
6
Joe
Chavanu
Open Gym 10:00A-12:00P
40:19
Straight through ~ terrible
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
36:40
2
Mariela
Ramos
CrossFit: 6:00 AM
40:38
3
Alicia
coro
CrossFit: 12:00 PM
44:56
4
Margoth
Tello
CrossFit: 5:00 AM
36:56
5
Monica
Robinson
CrossFit: 6:00 AM
43:00
Only broke up squats/mile run
6
Sharon
Guadarrama
CrossFit: 6:00 AM
42:25
85lbs and 55lbs
7
Devora
Langley
CrossFit: 9:00 AM
47:00
Had to wait to wait for a bike but I’m not mad. 85 on back squats...
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