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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Happy hump day to eveeyone except mother nature - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Happy hump day to eveeyone except mother nature
Metcon (Time)
7 sets
200m run or 400m row
10 CTB pull ups
5 wall walks
200m run or 400m row
-rest 4 min-
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, April 20, 2022
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
47:47
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