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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY..... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY.....
Warm-up
60-20-10
1.Jumping Jack
2.Air Squat
3.Side Lunges
4.Sumo High Knee
5.Back Lunges
6. Burpees
7. Dolphin Push-Ups
8. Chatarunga
9. Pushup Side Plank
10. Plank Hold
Workout #1
Metcon (Time)
60-20-12
Bike
Lunges DB
Wall Balls
60-20-12
Barbell Work
60-20-12
6 Rounds:
Glute Bridges
6 Rounds
AB Crunches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 20, 2022
Male Clients
Female Clients
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