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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042022 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 042022
Metcon (No Measure)
Every 4’ for 5 sets (20’)
12 t2b
10 2xdb box step overs
8 2xdb clusters
Rest 2’
Every 90" for 5 sets (7’30")
15/12 calories sprint
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Whiteboard:
Wednesday, April 20, 2022
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