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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A pair of twelves - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A pair of twelves
Gymnastics
Endurance EMOM x12
Choose a single movement and rep scheme you can maintain for all 12 rounds
Metcon (AMRAP - Rounds)
Add notes/details
WOD
Metcon (Distance)
AMRAP 12
Row for distance
At the 5:00
40 DL 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 20, 2022
Clients:
Men / Women
All Clients
Clients
1
Holly
McFadden
12PM WOD
12 Rounds
Wall walks
1
James
Starks II
12PM WOD
12 Rounds
Handstand holds
1
Kaleb
Figy
5PM WOD
12 Rounds
1 BMU, 3 dips
1
Matt
McFadden
12PM WOD
12 Rounds
GHD 6rep
1
Mike
Staten
12PM WOD
12 Rounds
GHD
1
nick
davis
4 PM open gym
12 Rounds
ring dips
1
Noah
Hartman
6 AM WOD
12 Rounds
12x3 Bar Dips
2
Mickey
MetCon
4 PM open gym
11 Rounds
Strict MU +3 dips
3
Dana
Best
6:15 PM WOD
40 Rounds
40 reps deadlift @65lb
4
Corinne
Howe
5PM WOD
12 Rounds
Hollow hold / Superman hold
4
Delaney
Krueger
6 AM WOD
12 Rounds
L sit but with knees up
4
Shannon
Northrup
12PM WOD
12 Rounds
Handstand holds
4
Tori
Stickels
4 PM open gym
12 Rounds
banded ring dips
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