Whiteboard: 
Wednesday, April 20, 2022
Clients: 
Clients
1
Holly
McFadden
12PM WOD
12 Rounds
Wall walks
1
James
Starks II
12PM WOD
12 Rounds
Handstand holds
1
Kaleb
Figy
5PM WOD
12 Rounds
1 BMU, 3 dips
1
Matt
McFadden
12PM WOD
12 Rounds
GHD 6rep
1
Mike
Staten
12PM WOD
12 Rounds
GHD
1
nick
davis
4 PM open gym
12 Rounds
ring dips
1
Noah
Hartman
6 AM WOD
12 Rounds
12x3 Bar Dips
2
Mickey
MetCon
4 PM open gym
11 Rounds
Strict MU +3 dips
3
Dana
Best
6:15 PM WOD
40 Rounds
40 reps deadlift @65lb
4
Corinne
Howe
5PM WOD
12 Rounds
Hollow hold / Superman hold
4
Delaney
Krueger
6 AM WOD
12 Rounds
L sit but with knees up
4
Shannon
Northrup
12PM WOD
12 Rounds
Handstand holds
4
Tori
Stickels
4 PM open gym
12 Rounds
banded ring dips
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