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Components
La Shmoove
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Croasfit 042022 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB Croasfit 042022
La Shmoove (Time)
4 rounds
400m run
30 sit ups
20 Push press 95/65
10 Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 20, 2022
Male Clients
1
Dan
Lee
6:00 AM
15:20
2
Oliver
Marroquin
6:00 AM
15:49
3
Cameron
Ivory
6:00 AM
16:39
4
Xander
Saide
12:00 PM
18:44
5
Seth
Davidson
12:00 PM
19:45
6
Mikey
Giordano
6:00 AM
15:40
85# didn’t wanna push 95# but coulda done it
7
Javier
Navarro
6:00 AM
15:50
40lb. dumbbells
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:40
9
Dane
Grams
4:00 PM
22:00
75lbs; 3 sets + run + SU
9
Julio
Ibarra
7:00 PM
22:00
65lb
Female Clients
1
Fernanda
Hussein
12:00 PM
17:35
2
Liz
Vasquez
6:00 AM
19:09
3
Chantalle
Ternes
6:00 AM
22:41
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