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Components
Bench Press
1-Mile Run
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.20.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (32/18)
Workout
4.20.2022
Warm-up
1 set:
200-m run (slow)
:30 arm swings across
:30 banded pull-aparts
:30 tempo push-ups
200-m run (fast)
Bench Press review and build up: 3-4 sets of 5 reps
Metcon
*Today we will work up to a 1RM Bench and 1 mile run on a 32min clock. Start complete 1 set every 2min on bench and start the mile ran at the 20min mark*
Bench Press (5-5-3-3-3-1-1-1-1)
Bench Press
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 20, 2022
Male Clients
1
Eric
Leininger
5:00 am CrossFit
1 x 1 @ 320 lbs
missed 330 x2
2
Josh
Littauer
5:00 pm CrossFit
1 x 1 @ 315 lbs
3
Kourtland
Hite
6:00 pm CrossFit
1 x 1 @ 305 lbs
4
Stoney
Laurel
8:00 PM CrossFit
1 x 1 @ 285 lbs
5
Dontae
Smiley
12:00 PM CrossFit
1 x 1 @ 275 lbs
failed 300
6
Dillon
White
6:00 am CrossFit
1 x 1 @ 265 lbs
6
John
Curl
5:00 pm CrossFit
1 x 1 @ 265 lbs
Mickey approved
7
Anastacio
Nieves
12:00 PM CrossFit
1 x 1 @ 235 lbs
8
David
Guerra
5:00 am CrossFit
1 x 1 @ 225 lbs
9
Mickey
$ Admony
5:00 pm CrossFit
1 x 1 @ 215 lbs
No spotter available had more in the tank
10
Tom
Powers
12:00 PM CrossFit
1 x 1 @ 205 lbs
11
Angel
Lecuona
7:00 am CrossFit
1 x 1 @ 195 lbs
11
Brian
Jones
12:00 PM CrossFit
1 x 1 @ 195 lbs
11
Daniel
Russell
5:00 pm CrossFit
1 x 1 @ 195 lbs
135/145/155/165/175/185/195
12
Chance
Oliver
6:00 am CrossFit
1 x 1 @ 190 lbs
13
Doug
McGraw
7:00 am CrossFit
1 x 1 @ 185 lbs
13
Taylor
Smith
5:00 am CrossFit
1 x 1 @ 185 lbs
135-145-155-165-165-175-185-195failed-190failed
14
Stan
Winsett
6:00 pm CrossFit
1 x 1 @ 180 lbs
15
Ido
Nagar
8:00 PM CrossFit
1 x 1 @ 175 lbs
15
Joseph
Pina
6:00 pm CrossFit
1 x 1 @ 175 lbs
16
Marc
Jones
5:00 am CrossFit
1 x 1 @ 165 lbs
17
Jeff
Carenza
6:00 am CrossFit
1 x 1 @ 160 lbs
18
Brian
Poulston
6:00 pm CrossFit
1 x 3 @ 155 lbs
18
Iddo
Katz
CrossFit 7:00 PM
1 x 1 @ 155 lbs
18
Sudheer
Reddy
5:00 pm CrossFit
1 x 1 @ 155 lbs
19
Clay
Jones
5:00 pm CrossFit
1 x 1 @ 135 lbs
19
Niranjan
Sarvi
12:00 PM CrossFit
1 x 1 @ 135 lbs
20
yuvaraja
chinthapatla
6:00 pm CrossFit
1 x 1 @ 125 lbs
21
Antonio
Perez
CrossFit 7:00 PM
1 x 1 @ 115 lbs
22
Yanir
Snir
8:00 PM CrossFit
1 x 1 @ 90 lbs
23
Misha
Tsimberg
6:00 pm CrossFit
1 x 1 @ 65 lbs
24
Sai
Posani
CrossFit 7:00 PM
0 x 1 @ 0 lbs
115
Female Clients
1
T
Eamma
6:00 pm CrossFit
1 x 1 @ 145 lbs
2
Gina
Flores
CrossFit 7:00 PM
1 x 1 @ 135 lbs
2
Shannon
Poulston
6:00 pm CrossFit
1 x 1 @ 135 lbs
3
Pam
de Armas
6:00 pm CrossFit
1 x 1 @ 115 lbs
65 70 75 85 90 95 100 105 115
3
Sandra
Ortega
6:00 pm CrossFit
1 x 1 @ 115 lbs
4
Alexis
Allred
5:00 am CrossFit
1 x 1 @ 110 lbs
4
Private
5:00 pm CrossFit
1 x 1 @ 110 lbs
5
Luz
Retana
CrossFit 7:00 PM
1 x 1 @ 105 lbs
5
Morgan
Littauer
5:00 pm CrossFit
1 x 1 @ 105 lbs
6
Carley
Hanley
5:00 am CrossFit
1 x 1 @ 100 lbs
6
Kelsea
Johnson
5:00 pm CrossFit
1 x 1 @ 100 lbs
Failed 105lb x2
7
Stephanie
Carenza
5:00 am CrossFit
1 x 1 @ 90 lbs
8
Judy
Russell
5:00 pm CrossFit
1 x 1 @ 85 lbs
9
Claudia
Travers
5:00 pm CrossFit
1 x 1 @ 80 lbs
35, 45, 55, 65, 70, 75, 80, 80
9
LaToya
Banks
5:00 am CrossFit
1 x 1 @ 80 lbs
9
Luz
Perez
12:00 PM CrossFit
1 x 1 @ 80 lbs
10
Susan
Jost
5:00 am CrossFit
1 x 1 @ 65 lbs
11
Mounica
Gottipati
CrossFit 7:00 PM
1 x 1 @ 35 lbs
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