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Deadlift

Metcon

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Workout

Wednesday

Strength

A: Deadlift (Heavy Triple)

5lbs more than last week or what feels good with good form.

Partner WOD

B: Metcon (AMRAP - Rounds and Reps)

Rx =
15 minute AMRAP of:
18 toes to bar
12 dumbbell shoulder to overhead (50s/35s)
10 deadlifts (275/195)

Rx+ =
15 minute AMRAP of:
18 toes to bar
12 dumbbell shoulder to overhead (70s/50s)
10 deadlifts (315/215))

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 20, 2022

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 3 @ 505 lbs

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 3 @ 445 lbs

3

Matt
Pickering

CrossFit: 5:30 PM

1 x 3 @ 405 lbs

4

Jake
Adams

Open Gym

1 x 3 @ 385 lbs

Trap Bar

5

Adam
Cole

Open Gym

1 x 3 @ 375 lbs

6

BJ
Marsh

CrossFit: 5:00 AM

1 x 3 @ 365 lbs

6

Josh
Patch

CrossFit: 12:00 PM

1 x 3 @ 365 lbs

7

John
Mullen

CrossFit: 5:00 AM

1 x 3 @ 335 lbs

8

Jonathon
Loos

Open Gym

1 x 3 @ 325 lbs

9

yasser
elhariry

CrossFit: 5:00 AM

1 x 3 @ 260 lbs

10

Jon
Falkenburg

CrossFit: 5:30 PM

1 x 3 @ 205 lbs

11

Justin
Govindu

CrossFit: 5:30 PM

1 x 3 @ 105 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 3 @ 300 lbs

2

Taryn
Hubert

CrossFit: 12:00 PM

1 x 3 @ 285 lbs

3

Irma
Vlasac

CrossFit: 6:00 AM

1 x 3 @ 245 lbs

3

Megan
Landgraf

CrossFit: 4:30 PM

1 x 3 @ 245 lbs

10lbs more than last week

4

Laura
Pickrell

CrossFit: 5:30 PM

1 x 3 @ 243 lbs

5

Heather
Lynaugh

CrossFit: 4:30 PM

1 x 3 @ 235 lbs

6

KRYSTAL
SEWELL

CrossFit: 4:30 PM

1 x 3 @ 228 lbs

7

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 3 @ 220 lbs

8

Melanie
Sinclair

CrossFit: 4:30 PM

1 x 3 @ 213 lbs

9

Private

CrossFit: 5:30 PM

1 x 3 @ 205 lbs

10

Liz
Storn

CrossFit: 5:00 AM

1 x 3 @ 145 lbs

11

Nidhi
Singh

CrossFit: 5:30 PM

1 x 3 @ 65 lbs

12

Archana
Sharma

CrossFit: 5:30 PM

15 x 3 @ 0 lbs

110lb

12

Anna
McKay

CrossFit: 4:30 PM

1 x 1 @ 285 lbs

Not feeling it