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Components
Snatch
Isabel
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TESTER TUESDAY - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
TESTER TUESDAY
Strength
Snatch (1 RM)
Snatch
15 Min to establish a 1RM Snatch. This is a full squat.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Accessory work
Murph Prep
Run 400m
10 RDS
10 pushup
15 Squat
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 20, 2021
Male Clients
1
Colton
Deeter
PM WOD 6:00
1 x 1 @ 205 lbs
2
marcus
ardiel
AM WOD 6:45
1 x 1 @ 185 lbs
2
Mark
Smith
AM WOD 5:30
1 x 1 @ 185 lbs
3
Christian
Gomez
PM WOD 4:45
1 x 1 @ 165 lbs
3
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 165 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 165 lbs
95, 115. 135, 155, 165f, 165f. 165f,165, 170f
3
Zach
Smith’
AM WOD 5:30
1 x 1 @ 165 lbs
4
James
Ciccone
AM WOD 5:30
1 x 1 @ 155 lbs
5
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 150 lbs
6
Thomas
Gaffney
PM WOD 3:30
1 x 1 @ 145 lbs
7
Jason
Barnes
PM WOD 4:45
1 x 1 @ 130 lbs
8
Private
PM WOD 6:00
1 x 1 @ 120 lbs
8
Tom
Neale
AM WOD 6:45
1 x 1 @ 120 lbs
9
Jason
Hoy
AM WOD 6:45
1 x 1 @ 115 lbs
10
Ed
Furnari
AM WOD 5:30
1 x 1 @ 95 lbs
10
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 95 lbs
Female Clients
1
Carly
Newlands
AM WOD 11:30
1 x 1 @ 195 lbs
Legit got 185... 195 Was messy 😂.
2
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 155 lbs
3
Samantha
Jaramillo
PM WOD 3:30
1 x 1 @ 125 lbs
4
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 120 lbs
5
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 115 lbs
6
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 105 lbs
6
Lily
Johnson
AM WOD 11:30
1 x 1 @ 105 lbs
6
Liz
Russo
PM WOD 3:30
1 x 1 @ 105 lbs
7
Justine
McDaniel
AM WOD 11:30
1 x 1 @ 100 lbs
8
Johanna
Hayden
PM WOD 6:00
1 x 1 @ 95 lbs
9
Marisol
Silva
PM WOD 3:30
1 x 1 @ 90 lbs
9
Natasha
Bates
PM WOD 4:45
1 x 1 @ 90 lbs
Power snatch
10
Gloria
Lopez
PM WOD 6:00
1 x 1 @ 85 lbs
10
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 85 lbs
Failed at 90 times 2, feel like I could have done but in my head
11
Elizabeth
Gomez
PM WOD 6:00
1 x 1 @ 80 lbs
12
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 75 lbs
12
Amanda
Mortley
AM WOD 5:30
1 x 1 @ 75 lbs
13
Rachel
Furnari
AM WOD 6:45
1 x 1 @ 70 lbs
14
Sarah
Lujan
PM WOD 6:00
1 x 30 @ 65 lbs
Power snatch
14
Sarah
Lujan
PM WOD 6:00
1 x 30 @ 65 lbs
3.29 Power snatch
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