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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 042021 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Tuesday 042021
CrossFit
Metcon (Time)
"Crew Neck"
27-21-15-9:
Chest to Bar Pull-Ups
Push Jerks (135/95)
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 20, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
19:11
2
Nathaniel
Clark
CROSSFIT: 5:15 PM
18:26
Would've been slower if I wasn't trying to finish before Mary Pat...
3
Shye
Evan
CROSSFIT: 3:30 PM
18:52
27-21-15-9 chest2bar pullups, 75lb push jerk, 400m run (went ligh...
4
Matthew
Miller
CROSSFIT: 6:30 AM
19:08
21-15-12-9 kipping pull ups; 27-21-15-9 PJs @ 85#
5
Josh
Heller
CROSSFIT: 6:30 AM
22:24
Rx reps - reg pu’s - 115#
6
Chris
Williams
CROSSFIT: 8:00 AM
22:52
Kip PU, 105#
7
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
23:34
95lb Rx reps kPU
8
Matt
Kiehle
CROSSFIT: 3:30 PM
24:25
18-15-12-9 65#
9
Jason
Kirby
CROSSFIT: 3:30 PM
24:49
Kipping PU, 105#
Female Clients
1
Christina
Pierotti
CROSSFIT: 6:30 AM
17:04
15/12/9/6 PU; 75#; 1k m bike
2
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
18:37
56# RR Full rep
3
Emely
Banguero
CROSSFIT: 5:15 PM
19:48
15-12-9-6 Strict pull-ups, 65#
4
Savannah
Mason
CROSSFIT: 8:00 AM
21:18
Jumping pull ups, 65#
5
Nicole
Hume
CROSSFIT: 8:00 AM
21:50
75#1strd, 70#, 9,6,3,3 kipping
6
Caitlin
Overholt
CROSSFIT: 12:00 PM
23:16
12,9,6,3 pu, 65lb jerks
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