Whiteboard: 
Tuesday, April 20, 2021
Male Clients
1
Ian
Hopper
4:30 PM CrossFit
12:51
2
Derek
Pratten
4:30 PM CrossFit
16:12
3
Reece
Selby
4:30 PM CrossFit
16:51
I hate running!
4
Jack
Berry
6:00 AM CrossFit
14:26
6.57/mi
5
Nick
Trzesniowski
 5:00 AM CrossFit
14:45
6
Lex
Egea
8:30 AM CrossFit
15:50
7
Wesley
Rogers
4:30 PM CrossFit
16:15
8
Bruce
Vredenburg
 5:00 AM CrossFit
19:03
9
Gary Smith
l
6:00 AM CrossFit
20:17
I’m back by popular demand!
10
Austin
Haarmann
4:30 PM CrossFit
20:33
Rx 135 400m run
11
Joe
Wojnarwsky
4:30 PM CrossFit
14:58
135# but 200 run
12
William
Striepeck
5:30 PM CrossFit
16:11
115#
13
Kenneth
Smith
8:30 AM CrossFit
18:42
Wrist surgery recovery. Sa db clean and jerk. 50#
14
Ryan
Stephens
6:30 PM CrossFit
19:00
85lb
15
Stefan
Chamlis
4:30 PM CrossFit
20:04
16
Eli
Brewton
6:00 AM CrossFit
20:50
115#
Female Clients
1
Marissa
Johnsen
8:30 AM CrossFit
13:18
Spicy
2
Emalie
Stepan
8:30 AM CrossFit
18:15
3
Katie
Brookes
8:30 AM CrossFit
18:18
Running
4
Lakeisha
Crouch
6:30 PM CrossFit
18:20
1200m bike
5
Sam
Quale
 5:00 AM CrossFit
20:45
6
Ana
Pratten
8:30 AM CrossFit
20:54
7
Anita
Dean
6:30 PM CrossFit
21:01
8
Bri
Pichler
5:30 PM CrossFit
21:30
9
Marissa
Johnsen
8:30 AM CrossFit
0:00
Did 145# for the first set of squats... I was too lazy to put the...
10
Jessie
Pickett
8:30 AM CrossFit
22:16
11
Alyssa
LaFleur
 5:00 AM CrossFit
23:51
12
Jordyn
Bennett
6:30 PM CrossFit
24:42
13
Shayna
Rogers
 5:00 AM CrossFit
24:45
The run 🤢🥵
14
Rachel
Vrooman
5:30 PM CrossFit
25:50
FUCKING RX BITCHESSSS
15
Lacy
McKinley
5:30 PM CrossFit
26:50
16
Carmen
Thompson
4:30 PM CrossFit
15:55
#75 200m
17
Emily
Werner
6:30 PM CrossFit
19:08
65#
18
Naomi
Kjer
8:30 AM CrossFit
19:58
19
Jessica
Kelly
 5:00 AM CrossFit
21:17
Started with 95#, dropped to 85#. Stillbroken
20
Emily
Cornelius
6:30 PM CrossFit
22:53
63#
21
Abby
Morales
8:30 AM CrossFit
23:10
85# first round 65 rest 400m 6 rounds
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