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Components
Barbell complex: 3 P ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Overhead stability - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Overhead stability
Strength/Skill
Barbell complex: 3 PP + SB + 2 SPP (5 sets climbing)
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 16
10 DB S2OH(R) 50/35
10 DB box step overs 24/20
10 DB S2OH (L)
10 T2B, T2R, or GHD sit ups
20/16 row or 16/12 bike
Barbell complex
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Whiteboard:
Tuesday, April 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 185 lbs
1
Tyson
Stoll
12PM WOD
1 x 1 @ 185 lbs
2
Mickey
MetCon
12PM WOD
1 x 1 @ 178.6 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 176.4 lbs
4
Charlie
Krueger
5PM WOD
1 x 1 @ 155 lbs
5
Kaleb
Figy
6:15 PM WOD
1 x 1 @ 135 lbs
5
nick
davis
5PM WOD
1 x 1 @ 135 lbs
6
Zachary
Righter
Homebody/Not in class
1 x 1 @ 130 lbs
7
Halie
Donuts
5PM WOD
1 x 1 @ 125 lbs
legs sore; keeping it light
7
Stephen
Hong
5PM WOD
1 x 1 @ 125 lbs
8
Katie
Shaffner
6 AM WOD
1 x 1 @ 115 lbs
9
Nikki
Barbell
12PM WOD
1 x 1 @ 100 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 95 lbs
11
Stacey
Ice
6 AM WOD
1 x 1 @ 85 lbs
12
Terrence
Ward
6:15 PM WOD
1 x 1 @ 75 lbs
13
Kandy
Justice
12PM WOD
1 x 1 @ 70 lbs
14
Karason
Gladney
5PM WOD
1 x 1 @ 55 lbs
working on form
15
April
Purkey - Schön
12PM WOD
1 x 1 @ 45 lbs
15
Michael
Lindley
6 AM WOD
1 x 1 @ 45 lbs
15
Raven
Driftmyer
6:15 PM WOD
1 x 1 @ 45 lbs
16
Rita
Ivan
12PM WOD
1 x 1 @ 25 lbs
!5#, 15#, 20#, 25#, 25#
17
Steph
Staten
12PM WOD
1 x 1 @ 0 lbs
Made up Yesterdays DL
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