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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB CrossFit 042021
Metcon (Time)
Every 3min for 18min
A) 20cal bike
15 P. Snatches 75/55
B) 20cal bike
12 P. Snatches 95/65
C) 20cal bike
9 P. Snatches 115/85
D) 20cal bike
6 P. Snatches 135/95
E) 20cal bike
3 P. Snatches 155/105
F) 20cal bike
1 P. Snatches 185/115
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Whiteboard:
Tuesday, April 20, 2021
Male Clients
Female Clients
1
Fernanda
Hussein
12:00 PM
17:40
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