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Walker
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/20/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
4/20/2021
Workout of the Day
Walker (AMRAP - Rounds and Reps)
AMRAP in 21 Minutes
14 Pull-Ups
05 Deadlifts (315/225)
85 Double-Unders
*Trooper Chad Walker End of Watch: March, 31, 2021.
Trooper Chad Walker succumbed to gunshot wounds sustained five days earlier when he was ambushed while stopping to assist what he believed was a disabled vehicle near Mexia, Texas. Trooper Walker had served with the Texas Highway Patrol for six years and had 18 years of law enforcement experience. He had previously served with the Groesbeck Police Department, Athens Police Department, Henderson County Sheriff's Office, and Limestone County Sheriff's Office. He is survived by his wife, 15-year-old son, twin 7-year-old daughters, and a two-month-old daughter.
*Chad Walker was the cousin of PDCF member Makayla Simmons
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 20, 2021
Male Clients
1
Eric
Ritchey
CrossFit: 6:00 PM
6 + 40
unbroken DL
2
Cameron
Reeves
CrossFit: 4:30 PM
6 + 19
Unbroken DL
3
Sean
Smith
CrossFit: 4:30 PM
5 + 60
4
Thomas
Morales
CrossFit: 4:30 PM
4 + 47
5
Kyle
McGavock
CrossFit: 4:30 PM
4 + 17
6
Riley
Alford
CrossFit: 6:00 PM
6 + 17
275, 100 singles
7
Aaron
Forehand
CrossFit: 8:30 AM
4 + 62
singles last two rnds singles, pullups, then DL
8
Raine Corado
l
CrossFit: 4:30 PM
4 + 15
195
9
Shawn
Rice
CrossFit: 5:30 AM
4 + 11
225lb, singles
10
Mason
lawles
CrossFit: 4:30 PM
4 + 5
105 lbs
11
Luis
Bazaldua
CrossFit: 6:00 PM
4 + 1
275lbs
12
Kevin
Korinek
CrossFit: 5:30 AM
4 + 0
225lb, singles
13
Chase
Young
CrossFit: 5:30 AM
3 + 20
2 rounds @320
14
kyle
lawles
CrossFit: 5:30 AM
3 + 18
275lbs, singles
15
Seth
McClellan
CrossFit: 5:30 AM
2 + 75
275lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
5 + 15
2
Dana
Forehand
CrossFit: 5:30 AM
3 + 39
3
amanda
bowers
CrossFit: 6:00 PM
9 + 10
jumping pullups, 105lbs
4
Lindsey
McNeill
CrossFit: 5:30 AM
6 + 18
115lb, singles
5
jesica
rice
CrossFit: 5:30 AM
5 + 49
155lb, singles
6
Emily
Hunt
CrossFit: 5:30 AM
4 + 20
115lb, shoulder press
7
Brenda
Crump
CrossFit: 8:30 AM
4 + 0
75 DL single unders green and black band pu
8
Jessica
Juday
CrossFit: 5:30 AM
3 + 121
singles
9
Makayla
Simmons
CrossFit: 8:30 AM
3 + 87
green band pu 225 DL single unders 170
10
Melissa
McClellan
CrossFit: 5:30 AM
3 + 29
175lb, jumping PU
11
NATALIE
LAWLES
CrossFit: 4:30 PM
3 + 11
135
12
Kambrey
Blakey
CrossFit: 5:30 AM
2 + 18
195lbs, purple band
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