E2:00 x 5 Sets
10 reps @ 60%

"Cole Trickle"
For Time: (10 min time cap)
2 Rounds:
15/12 Calorie Assault Bike or 200m Run
10 Burpee Box Get Over (30/24)*
5 Sandbag Cleans or 5 Power Cleans (205/135)

- @12:00 -

For Time: (10 min time cap)
30/24 Calorie Assault Bike or 400m Run
20 Burpee Box Get Over (30/24) *
10 Sandbag Cleans or 10 Power Cleans (205/135)
* Athletes, use hands for Burpee Box Get Overs. Both feet must touch top of the box on the way over *