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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (5x11)
Deadlift
E2M
HAP
Metcon
Metcon (AMRAP - Reps)
AMRAP 2:30 x 4
Run 100m
7 Push Press 165/110lbs
Rest 2:30
Continue where you left off each interval.
Scale Accordingly
Shouldbe be able to get 2 rounds each time
Extra Credit
Metcon (Time)
5 Rounds
10/7 Calories AAB
12 Lateral Box Jump Overs 30/24″
Rest 2:00
AAB modification: 1:1 Calories on any machine/10 Lateral Burpee Box Jump Overs. Lower box modification: increase to 12/15 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 20, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
5 x 11 @ 225 lbs
Female Clients
1
Delise
Hoy
AM WOD 6:30
5 x 11 @ 185 lbs
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