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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 20th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (1/10)
Workout
Home away from home April 20th
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Strength
(3 sets for quality)
12 SA DB Bent Over Rows e/ arm
15 DB Flies
Rest 1-2 mins between sets
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
20 Wall balls (no equipment: thruster)
10 DB Shoulder to overhead
5 "2 Push up" burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 20, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
5 + 23
Female Clients
1
Amelia
Parsons
7:30pm CrossFit
5 + 30
W/35# KB strict presses 😵🤢
2
Hana
Thixton-Nolan
12:00pm CrossFit
4 + 0
#25 BP for all movements; strict press for STO
3
Private
6:00am CrossFit
6 + 2
4
zahira
reyes
7:30pm CrossFit
5 + 32
20#
5
tonya
miller
5:30pm CrossFit
5 + 30
10#dbs, thrusters
6
Cindy
Victor
7:30pm CrossFit
5 + 15
15# thrusters and STOH
7
Sarah
Civitillo
6:00am CrossFit
5 + 0
14# wall ball 25# DB STOH
8
Kalyn
Noechel
5:30pm CrossFit
4 + 30
8# dbs for thrusters/25# dbs for s2oh/knee push ups
9
Laci
Billotti
6:00am CrossFit
4 + 13
35# BB thrusters; 15# DBs to overhead
10
Brittany
Sloneker
4:30pm CrossFit
4 + 7
Db thrusters
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