Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190420 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
190420
Metcon (Time)
For Time:
60 Wallballs 20/14
50 KB Swings 53/35
40 Push Press 115/75
30 Pull-ups
20 Overhead Squats 115/75
30 Pull-ups
40 Push Press 115/75
50 KB Swings 53/35
60 Wallballs 20/14
30 min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Matt
Clifford
Saturday 7:30am WOD
23:12
JSq,50# kB, fell off 20:10 pace at OHS
Female Clients
1
Maria
Gonzales
Saturday 7:30am WOD
26:06
55# #20 KB
2
Mayra
Martinez
Saturday 7:30am WOD
29:09
65#
3
Chantel
Robinson
Saturday 7:30am WOD
29:38
2-800 m run instead of pull-ups 65#
Loading...
Powered By Wodify