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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 4/20/19 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
CrossFit Cape Cod 4/20/19
Metcon (Time)
In teams of 3 Complete for time::
800m sled push 45/25
while one partner lunges a plate over head 800m 45/25
Also complete 100 pull ups while one partner hangs from the bar.
Rest 2min then
sled push 800m 45/25 while your partner burpee broad jumps 800m. at any time during this work complete 100 pull ups while one partner hangs from the bar.
Break work up how ever you see fit. 2 team mates are working 100% of the time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
christopher
Hamblin
8:00 AM CrossFit
1:03:38
2
Joe
Sakevich
8:00 AM CrossFit
1:04:00
3
Anthony
Chatigny
8:00 AM CrossFit
1:17:30
W/Laura & Ashley. I’m 💀
Female Clients
1
Ashley
Cunha
8:00 AM CrossFit
1:17:30
What in the actual 🤬. Anthony and Laura
1
Laura
Tomlinson
8:00 AM CrossFit
1:17:30
2
Mimi
Piantes
CrossFit: 12:30 PM
1:20:15
with Christina and Ellen Woo Hoo!!!!
3
Loretta
Peters
8:00 AM CrossFit
1:13:13
partnered with Kristin and Marissa- we survived
4
Terry
O'brien
CrossFit: 12:30 PM
1:14:40
W/meg 2/3 reps rx
5
Private
CrossFit: 12:30 PM
1:20:15
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