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Kathy's request

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Sat Partner WOD 4/20

Kathy's request (AMRAP - Rounds and Reps)

In teams of 2, with a 35 minute AMRAP complete the following for rounds and reps:

-300m run
- 10 plate, ground 2 overhead 35/25
- 2 tire flips
- 6 burpees over plate
- 20 sledge hammer strikes
- 50m fingertip carry 35/25
- 50m sled pull 110/70
- 10 push ups
- 10 V-ups
- 10 floor wipers

- both partners do all reps for each movement
- both partners run, etc together
- if we run into a traffic jam, skip ahead and come back

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 20, 2019

Male Clients

1

Mark
Barnhart

9:00 AM CrossFit

5 + 338

30' egg toss

2

Chris
Bowen

8:00 AM CrossFit

4 + 438

45' egg toss

2

Kevin
Lacjak

8:00 AM CrossFit

4 + 438

45' egg toss

3

John
Williamson

10:00 AM CrossFit

4 + 388

65' egg toss

3

Sylvain
Thibault

10:00 AM CrossFit

4 + 388

65' egg toss

4

Private

8:00 AM CrossFit

4 + 175

4

michael
doyle

8:00 AM CrossFit

4 + 175

50' egg toss

5

paul
lacjak

10:00 AM CrossFit

5 + 300

30' egg toss

6

ed
roy

10:00 AM CrossFit

4 + 338

20' egg toss

6

Michael
Leonard

10:00 AM CrossFit

4 + 338

20' egg toss

7

Jim
Anderson

9:00 AM CrossFit

4 + 306

40' egg toss

8

Keith
Davis

9:00 AM CrossFit

3 + 338

30' egg toss

Female Clients

1

Kristina
Barnhart

9:00 AM CrossFit

5 + 338

30' egg toss #110

2

Carmen
Doyle

8:00 AM CrossFit

3 + 378

15' egg toss

3

Rebecca
Reints

9:00 AM CrossFit

4 + 306

40' egg toss

4

Kathy
Griffiths

8:00 AM CrossFit

4 + 0

45' egg toss

4

Teri
Heines

8:00 AM CrossFit

4 + 0

45' egg toss

5

Ann-Marie
whittington

10:00 AM CrossFit

3 + 438

15' egg toss

5

Katherine
Kane

10:00 AM CrossFit

3 + 438

15' egg toss

6

Peri
Vogl

9:00 AM CrossFit

3 + 338

30' egg toss

7

Erica
Thibault

10:00 AM CrossFit

3 + 300

20' egg toss

7

Johana
Matuskova

10:00 AM CrossFit

3 + 300

20' egg toss