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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Egg day - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Egg day
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
4x10 calorie sprint
20 G2OH 135|95/65
30 pull-ups
40 burpee box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Clients:
Men / Women
All Clients
Clients
1
Tashina
Lemons
Saturday Partner WOD
2 + 114
Mickey did my math
2
Nikki
Barbell
Saturday Partner WOD
2 + 110
w/ Charlie
3
shawn
kothe
Saturday Partner WOD
2 + 102
W/Jim
4
Mickey
MetCon
Saturday Partner WOD
3 + 0
-16 w/ Jamie
5
Jaime
Clifford
Saturday Partner WOD
2 + 114
power snatch with mickey!
6
Stacey
Ice
Saturday Partner WOD
0 + 0
Partner 5K with altrounds of 10 hspu 15 akbs 20 sit ups -9 rounds
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