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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
420 WOD - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
420 WOD
Warm-up
Partners
2 Rounds (EACH)
A: 25 Pushups
B: GHD Hip Extension Hold (while partner A completes pushups)
2 Rounds (EACH)
A: 15 Banded Ext. Rotations w/ Press
B: Handstand Hold (while partner A completes Ext Rot.)
THEN 1 Round of:
20 Partner Wall Balls (together, passing back and forth)
10 Alt. DB Snatch into S2OH (per person, one goes at a time)
Metcon
Metcon (AMRAP - Rounds and Reps)
22 Minute Amrap:
20 Calorie Assault Bike
20 Alt. DB Snatch (60/40)
20 Calorie Row
20 One-Arm DB Shoulder-to-overhead (60/40)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Davey
Melzer
9:30am CrossFit
3 + 31
2
Private
9:30am CrossFit
3 + 10
3
Nate
Cobb
9:30am CrossFit
3 + 3
4
Jason
Jarrells
10:30am CrossFit
3 + 1
40#
5
Ryan
Figuerado
9:30am CrossFit
3 + 0
50lb
6
Mel
Nutter
9:30am CrossFit
2 + 68
25
Female Clients
1
Heather
Spears
10:30am CrossFit
3 + 10
2
Nicole
Schneider
9:30am CrossFit
2 + 19
3
Ruth
Rittermann
9:30am CrossFit
4 + 0
35
4
Alissa
Cobb
9:30am CrossFit
3 + 20
#30
5
Brenna
Jarrells
10:30am CrossFit
3 + 8
30#
6
Kait
Pollen
9:30am CrossFit
3 + 0
30#
7
Beth
Gray
9:30am CrossFit
2 + 60
20# DB
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