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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 4/20/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Partner WOD 4/20/19
Metcon (Time)
AMRAP in 20 minutes of:
20 Power Cleans, 155/105
30 Burpees
40 Box Jumps, 24/20"
800m Run
With a partner, one person working at a time, split the work however desired between you and your partner.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Austin
Shepard
CrossFit: 10:00 AM
20:00
2 rounds + 475m on 3rd run, Jhony
1
Frank
Wisnieski
CrossFit: 10:00 AM
20:00
2+300 meters allie
Female Clients
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