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Components
The JESUS WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
EASTER WEEKEND WORKOUT - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
EASTER WEEKEND WORKOUT
Workout of the Day
The JESUS WOD (Time)
14 Rounds for Time (95/65)
10 Deadlifts
10 Squat Cleans
10 Push Press
12 Static Barbell Lunges
Round 3, 7, & 9
07 Turkish Get Up with (53/35)
Barbell should ONLY touch the ground on rounds 3, 7, and 9
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey to from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.
1) Jesus is condemned to death
2) Jesus carries his cross
3) Jesus falls the first time
4) Jesus meets his mother
5) Simon of Cyrene helps Jesus carry the cross
6) Veronica wipes the face of Jesus
7) Jesus falls the second time
8) Jesus meets the women of Jerusalem
9) Jesus falls the third time
10) Jesus is stripped of his garments
11) Crucifixion: Jesus is nailed to the cross
12) Jesus dies on the cross
13) Jesus is taken down from the cross
14) Jesus is laid in the tomb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
JB
Breitling
Community WOD
1:26:18
unbroken on sets
2
Jeremy
Nix
Community WOD
11:49
95 first ten 35 KB 10.5 rounds
3
weston
powell
Community WOD
18:56
half rounds, half reps, power clean, 35lb.
4
Kevin
Korinek
Community WOD
20:00
5 rounds completed.
5
Raine Corado
l
Community WOD
37:14
7 rounds. 35lb, 18lb KB
6
Seth
McClellan
Community WOD
53:20
75 lbs, 9 rounds + turkish getups
7
luke
Rosales
Community WOD
59:51
9 rds rx weight dropped bar 26lb kb
8
Cameron
Reeves
Community WOD
1:04:49
RX weight, broke & dropped bar on round 5
9
Michal
Morelos
Community WOD
1:08:50
Rx weight, dropped and broke up
10
Tim
McHugh
Community WOD
1:09:00
65lbs hang cleans
11
Heath
Dodgen
Community WOD
1:21:58
dropped bar
12
Zach
Reeves
Community WOD
1:25:34
Female Clients
1
Ashley
Reeves
Community WOD
1:24:41
unbroken all sets- worst thing EVER- Jesus you are incredible...t...
2
Brenna
Braddock
Community WOD
53:15
10rounds. 65lb, pink KB
3
kate
martin
Community WOD
1:05:46
55 for 3 45 for 4-14
4
Riana
Diegelman
Community WOD
1:08:46
5
Jenn
Reeves
Community WOD
1:20:42
35lb bar, no turkeys,
6
Melissa
McClellan
Community WOD
3:00:50
18 KB, 65 lb barbell Time 61:50
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