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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

4.20.19

Coaches Choice

Metcon (Time)

Partner Metcon (40min Cap)
For Time

100 Cal Bike/Row
100 STOH
100 Cal Bike/row
100 Hang Power Clean
100 Cal Bike/Row
100 Deadlifts

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Whiteboard:

Saturday, April 20, 2019

Male Clients

1

Massimo
Hagen

9:00 am CrossFit

34:01

75#

Female Clients

1

Brynn
Lytell

9:00 am CrossFit

40:00

Finished at 40:05 55 lb. push jerk, and power clean 65 lb. deadli...

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