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Components
Thruster
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Humpty Dumpty - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Humpty Dumpty
Weightlifting
Thruster (1 x 3 )
Thruster
WOD
Metcon (Time)
Rx+
3 Thrusters @ 80 percent
6 Strict Handstand Push-ups
3 rounds
6 Thrusters @ 70 percent
12 Handstand Push-ups
3 rounds
9 Thrusters @ 60 percent
18 Wall Walk Plate Cherry Pickers (25/15 lb.)
3 rounds
Rx
3 Thrusters @ 70 percent
5 Handstand Push-ups
3 rounds
6 Thrusters @ 60 percent
8 Handstand Push-ups
3 rounds
9 Thrusters @ 50 percent
11 Wall Walk Plate Cherry Pickers (25/15 lb.)
3 rounds
Fitness
3 Thrusters
5 Pike Push ups
3 rounds
6 Thrusters
8 Push-ups
3 rounds
9 Thrusters
11 Plank Shoulder Taps
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
1 x 3 @ 185 lbs
1
The
Godfather
9am CrossFit All Levels
1 x 3 @ 185 lbs
2
Andres
Salazar
9am CrossFit All Levels
1 x 3 @ 150 lbs
Female Clients
1
Catalina
Johnson
9am CrossFit All Levels
1 x 3 @ 75 lbs
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