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Metcon

Metcon

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Workout

180420

Metcon (Calories)

In teams of 4-5
30 minutes team row for max calories
17/13 calorie row-men/women
200 meter run
then:
max team burpees

*everyone starts off the rower

Metcon (AMRAP - Reps)

Max burpees team total scored here:

Burpees are started when a teammate comes back from the run. As soon as the next teammate enters from the run you cycle back in line for the row again.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 20, 2018

Male Clients

1

Dan
Stewart

5:00 AM WOD

370 Calories

1

Dave
Howard

5:00 AM WOD

370 Calories

Thanks Haley & Dan

Female Clients

1

Ali
Miller

9:30 AM WOD

458 Calories

1

Becky
Seymour

9:30 AM WOD

458 Calories

Jen, Brooke, Ali, Chance

1

Brooke
Wright

9:30 AM WOD

458 Calories

dream team

1

Jennifer
Guzman

9:30 AM WOD

458 Calories

I needed that, thanks team!

2

Natalie
McLaws

4:30 PM WOD

429 Calories

Shane,Liz,Brooke,Bergen

3

Chantel
Robinson

4:30 PM WOD

406 Calories

Don,Camille,Miki,allison❤️

3

Miki
Rowan

4:30 PM WOD

406 Calories

4

Dawn
Hansen

9:30 AM WOD

345 Calories

4

Jocelyn
Sackett

9:30 AM WOD

345 Calories

5

Shelly
Howard

5:00 AM WOD

327 Calories

6

Camille
Behunin

4:30 PM WOD

406 Calories

Don,Miki,Chantel,Allison, Camille