Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Deadlift

Belt Buckle

Settings

Workout

4/20/18

Happy Birthday, Catie! THIS weekend please keep Rhonda and Cambell in mind as they have some work to do at CFA to guarantee their own path to Madison this summer. Last night the Masters and Teen Qualifier workouts were released. They will have until Monday evening to complete the workouts. - Cambell and Rhonda your Regional starts now! - “Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering the expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in one special person. Greatness is wherever somebody is trying to find it.” ~Nike - CFA is behind you, willing you forward, and cheering you on. #Fitfamily #CFAstrong

Weightlifting

Deadlift (1x2)

Deadlift

Build to a Heavy Set of 2

Followed By…

Deadlift (3 x 7 @ 80% of the above load.)

Deadlift

Metcon

Belt Buckle (Time)

For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

ADV RX as written
RX 185/125

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 20, 2018

Male Clients

1

Patrick
Mizzell

8:30AM CrossFit Class

1 x 2 @ 455 lbs

2

Brandon
Hedrick

5:30 AM CrossFit

1 x 4 @ 420 lbs

Tng

3

Derrick
Ledford

4:00 PM CrossFit

1 x 2 @ 405 lbs

4

Private

5:30 AM CrossFit

1 x 2 @ 400 lbs

5

Dane
Sonnenberg

4:00 PM CrossFit

1 x 2 @ 365 lbs

5

Kyle
Baker

5:30 AM CrossFit

1 x 2 @ 365 lbs

5

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 365 lbs

5

Todd
Mehrmann

5-7pm Open WOD Come When ...

1 x 2 @ 365 lbs

6

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 350 lbs

7

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 345 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 345 lbs

8

Alto
Shambles

8:30AM CrossFit Class

1 x 2 @ 325 lbs

8

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 325 lbs

9

Colby
Wollak

4:00 PM CrossFit

1 x 2 @ 315 lbs

9

Donald
Stewart

4:00 PM CrossFit

1 x 2 @ 315 lbs

10

Todd
Mashburn

9:30 AM CrossFit

1 x 2 @ 305 lbs

11

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 275 lbs

11

Robert
Johnson

5-7pm Open WOD Come When ...

1 x 2 @ 275 lbs

12

King
of Verdict ...

12:00 PM CrossFit

1 x 2 @ 255 lbs

13

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 225 lbs

13

Justin
Lincoln

6:30 AM CrossFit

1 x 2 @ 225 lbs

13

Ken
Buckstad

5:30 AM CrossFit

1 x 2 @ 225 lbs

14

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 215 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 2 @ 305 lbs

2

Alyson
Knight

5-7pm Open WOD Come When ...

3 x 2 @ 225 lbs

3

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 215 lbs

4

Cindy
Orr

12:00 PM CrossFit

1 x 2 @ 210 lbs

5

Krissy
Jones

12:00 PM CrossFit

1 x 2 @ 190 lbs

6

Jennifer
Eckard

9:30 AM CrossFit

1 x 2 @ 185 lbs

6

Kate
Conrad

12:00 PM CrossFit

1 x 2 @ 185 lbs

6

Susan
Sterling

5:30 AM CrossFit

1 x 2 @ 185 lbs

7

Maddy
Fero

5:30 AM CrossFit

1 x 2 @ 175 lbs

8

Nancy
Treadgold

6:30 AM CrossFit

1 x 2 @ 165 lbs

8

Nikki
Stewart

4:00 PM CrossFit

1 x 2 @ 165 lbs

8

Rhonda
Halford

6:30 AM CrossFit

1 x 2 @ 165 lbs

9

Kelly
Nouri

8:30AM CrossFit Class

1 x 2 @ 155 lbs

9

Private

8:30AM CrossFit Class

1 x 2 @ 155 lbs

10

Ashley
Blinson

8:30AM CrossFit Class

1 x 2 @ 145 lbs

11

Jennifer
Pridmore

4:00 PM CrossFit

1 x 2 @ 125 lbs

12

geta
logofatu

8:30AM CrossFit Class

1 x 2 @ 100 lbs

13

Laurie
Dymes

5:30 AM CrossFit

1 x 2 @ 90 lbs

13

Meghan
Dymes

4:00 PM CrossFit

1 x 2 @ 90 lbs

14

Lisa
Hummel

6:30 AM CrossFit

1 x 2 @ 85 lbs