Show Workout in Full Screen
Auto Scroll Page
Components
Grace
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Friday
Warm-up
PVC and Barbell Warm-Up specifically for "Grace"
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10 minute cap
Metcon (Time)
21-15-9
Push Press 95/65
Front Squats 95/65
(50 Double Unders after each round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 20, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
2:34
2
Brian
Johnson
3:30 PM CrossFit
4:12
3
Benjamin
Head
9:30 AM CrossFit
4:30
4
Chris
Bowen
12:15 PM CrossFit
4:31
5
Britt
van Dissel
9:30 AM CrossFit
4:45
6
Rob
Bush
4:30 PM CrossFit
5:00
7
Mark
Richardson
4:30 PM CrossFit
5:45
8
Kevin
Lacjak
5:30 PM CrossFit
6:11
9
The
Kyle Stults
12:15 PM CrossFit
2:13
75
10
ed
roy
5:30 PM CrossFit
2:30
75
11
Private
5:30 PM CrossFit
3:04
12
Sylvain
Thibault
5:30 PM CrossFit
3:30
95
13
John
Hays
9:30 AM CrossFit
3:35
75
14
Gil
Gomez
9:30 AM CrossFit
3:44
95
15
Jake
pedziwiatr
4:30 PM CrossFit
3:58
95
16
Scott
Newman
12:15 PM CrossFit
4:25
95
17
paul
lacjak
4:30 PM CrossFit
4:38
105
18
John
Williamson
3:30 PM CrossFit
5:58
95
19
Brian
Murphy
6:00 AM CrossFit
7:51
115
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
7:00
2
Lia
Christians
8:15 AM CrossFit
2:02
65
3
MaryBeth
Price
8:15 AM CrossFit
2:38
65
4
Christina
Griggs
3:30 PM CrossFit
2:40
65
4
Dana
Bossert
8:15 AM CrossFit
2:40
5
Kelly
Burns
8:15 AM CrossFit
3:08
65
5
Liz
Krupa
8:15 AM CrossFit
3:08
55
6
Jessica
Lessig
9:30 AM CrossFit
3:15
65
7
Gretchen
Lasda
9:30 AM CrossFit
3:17
55
8
Sage
Schoenfeld
3:30 PM CrossFit
3:28
65
9
Annie
Dougherty
12:15 PM CrossFit
3:33
65
10
Ruthann
Christensen
12:15 PM CrossFit
3:48
35
11
Kristi
White
8:15 AM CrossFit
3:55
75
12
Susan
McDonald
4:30 PM CrossFit
3:57
75
13
Vicki
Spicer
5:30 PM CrossFit
4:05
55
14
Kristin
Head
6:00 AM CrossFit
4:38
75
15
Teri
Heines
12:15 PM CrossFit
4:42
70
16
courtney
alberts
9:30 AM CrossFit
5:00
55
17
Angie
O'Keefe
6:00 AM CrossFit
5:22
75
18
Amanda
Spungin
9:30 AM CrossFit
5:37
75
Loading...
Powered By Wodify