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Components
Metcon
Settings
Location
(All)
Guns Out CrossFit
Program
Date
Workout
Friday WOD - Guns Out CrossFit
Class
(All)
5:15 AM CrossFit
11:45 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Friday WOD
200 m row
4 min tabata
Squat Holds
Air Squats
Couch
Banded Hip
Metcon (No Measure)
12 min EMOM
Min 0-5
3 Squat Cleans@60%
Min 5-7 rest
Min 7-12
2 Squat Cleans@70%
Metcon (AMRAP - Reps)
5 min AMRAP
10 Toes to Bar
10 Wall Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 20, 2018
Male Clients
1
Robert
Bryant
11:45 AM CrossFit
74 Reps
2
Joe
Walker
11:45 AM CrossFit
73 Reps
3
David
Grizzard
5:15 AM CrossFit
72 Reps
4
Chris
Adams
11:45 AM CrossFit
106 Reps
ktc /20lbsmed ball
5
David
Wentworth
5:15 AM CrossFit
40 Reps
ktc
Female Clients
1
Rebecca
Burylo
5:15 AM CrossFit
90 Reps
2
Erin
Walker
11:45 AM CrossFit
53 Reps
2
SiSi
Overstreet
5:15 AM CrossFit
53 Reps
3
Rashida
Fambro
5:15 AM CrossFit
46 Reps
T2b got me
4
Tiffany
Fontenot
11:45 AM CrossFit
80 Reps
#14 MB/ KR
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