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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/20/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
04/20/2018
Metcon (AMRAP - Reps)
21 Min
For 2 min
35 jump rope
8 burpees
Max KB DL
1 min rest
For 2 min
35 jump rope
8 burpees
Max KB Swings
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB shoulder press
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB Sit up
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB goblet sq
Rest 1 min
Max KB lunges
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB SDLHP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 20, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
191 Reps
DL 46# KB Swings #35 KB Press 25# Sit up 25# Goblet Sq 35# Lunges...
2
Carol
Medina
12:00 PM Cardio & Kettleb...
106 Reps
DL 18 KB Swings 18 KB SP 15 Sit up 15 Lunges body weight SDHP 15
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