Whiteboard: 
Thursday, April 20, 2017
Male Clients
1
Cyrus
Medrano
5:20 PM CrossFit
1 x 20
20, 8, 16
2
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
1 x 12
12, 7, 8
3
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
2 x 11
10/11/11. Tired.
3
Jimmy
Kellenbence
5:20 PM CrossFit
1 x 11
11, 8
4
Casey
Karins
5:20 AM CrossFit
1 x 5
Strict T2B 3,2
4
Kevin
Martinez
9:30 AM CrossFit
3 x 5
Kim kept no repping me
4
LLOYD
HARRIS
6:30 PM CrossFit
3 x 5
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
2 x 3
6
Private
 
4:10PM CrossFit
3 x 61
7
Todd
Geohagan
9:30 AM CrossFit
3 x 55
lrg throws
8
Clark
moncure
6:30 AM CrossFit
1 x 30
Leg tosses instead of T2B
9
lance
cartwright
6:30 AM CrossFit
1 x 26
leg tosses 23 2626
10
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
3 x 25
20, 27, 27 scaled leg throw down
10
Matt
Osborn
6:30 PM CrossFit
1 x 25
leg throws 10,10
11
Dave
Simmons
5:20 AM CrossFit
1 x 20
leg tosses 10x20x13
Female Clients
1
Hannah
Watkins
4:10PM CrossFit
1 x 10
8, 10, 9
2
Katie
Harris
5:20 PM CrossFit
1 x 8
2x7
3
Destinee
Medrano
5:20 PM CrossFit
3 x 6
5,4
4
Kim
Coffee
9:30 AM CrossFit
3 x 5
4
Steph
Karins
5:20 AM CrossFit
3 x 5
5,5,5,4
5
Jennifer
Gagne
9:30 AM CrossFit
3 x 42
30-34-42 leg push
6
Lauren
Leet
6:30 PM CrossFit
1 x 40
33, 40, 28 - leianna/grant leg throws
7
Emily
Hilton
6:30 AM CrossFit
1 x 35
leg tosses, 25, 35, 36
8
Private
 
5:20 PM CrossFit
3 x 31
9
Cathy
Holmes
5:20 PM CrossFit
1 x 30
28, 30, 20 (leg toss)
9
Leianna
Cooper
6:30 PM CrossFit
1 x 30
24,30,23 leg toss
10
Tracy
Auber
6:30 PM CrossFit
1 x 25
leg throws 25, 13, 13
11
Morgan
White
4:10PM CrossFit
3 x 24
25, 20 leg toss
12
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 23
leg tosses 15,18,23
13
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
3 x 22
leg toss
14
Brianne
LeBlanc
4:10PM CrossFit
1 x 20
8, 13, 20 leg tosses
14
Buffie
Plack
9:30 AM CrossFit
1 x 20
14, 17, 20
14
jennifer
wujciak
5:20 PM CrossFit
1 x 20
15 12 Leg tosses
14
Judy
Spradlin
5:20 AM CrossFit
1 x 20
leg tosses with Janet 20, 14, 18
15
Bianca
Weber
9:30 AM CrossFit
1 x 18
16
Katie
Jaquet
4:10PM CrossFit
1 x 17
15;17;15 leg tosses
17
Janet
James
5:20 AM CrossFit
1 x 16
13,13 - leg tosses
18
Caroline
Kellenbence
9:30 AM CrossFit
3 x 15
18
Geralynn
Hughes
5:20 AM CrossFit
1 x 15
Leg lifts 15. 12. 10
18
Private
 
Lift Sesh w/ Jared 3PM-4P...
3 x 15
18
Taylor
Valeriani
Open Gym 5:20AM-10:30AM
1 x 15
leg tosses, 10, 11, 15
19
Brittany
Pickard
5:20 AM CrossFit
1 x 12
leg tosses 14 10 12
20
Angel
Baran
9:30 AM CrossFit
3 x 10
knee raises with resistance; pg
21
Charlotte
Anderson
9:30 AM CrossFit
3 x 3
22
Tara
Dizor
4:10PM CrossFit
3 x 0
leg tosses 22, 23, 25
Powered By Wodify