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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170420 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
170420
Thankful Thursday! Show some gratitude for the body you were given and make today a priority to utilize it.
Metcon (Weight)
emom for 12 minutes
1 squat snatch
build to heaviest single
*share a bar if needed
Metcon (AMRAP - Rounds and Reps)
10 minute amrap
1 rope climb
2 squat snatches RX 125/85 RXP 155/105
30 second elbow plank
*no lifting shoes on the ropes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 20, 2017
Male Clients
1
James
Bennett
6:00 AM WOD
185 lbs
2
Mason
Watts
6:00 AM WOD
175 lbs
3
Justin
Schelin
5:00 AM WOD
165 lbs
3
Taylor
Jacobson
6:00 AM WOD
165 lbs
4
Dave
Howard
5:30 PM WOD
155 lbs
4
Russell
Cote
4:30 PM WOD
155 lbs
Technique
5
Jim
Clark
6:00 AM WOD
145 lbs
6
Benjamin
Lee
4:30 PM WOD
135 lbs
6
Ryan
Michler
6:00 AM WOD
135 lbs
7
Anthony
Allen
5:00 AM WOD
125 lbs
8
Chance
Wright
6:00 AM WOD
115 lbs
9
Cory
Ashby
6:00 AM WOD
200 lbs
10
Jeremy
Davis
6:00 AM WOD
95 lbs
Need to work on my mobility, can't get into a full squat
11
Jeremy
Poston
5:00 AM WOD
0 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
140 lbs
2
Shelly
Howard
6:00 AM WOD
115 lbs
3
Ann
Schelin
5:00 AM WOD
100 lbs
4
Brooke
Wright
9:30 AM WOD
85 lbs
4
Casee
Richmond
5:00 AM WOD
85 lbs
4
Miki
Rowan
4:30 PM WOD
85 lbs
5
Tricia
Michler
5:00 AM WOD
70 lbs
6
Charo
Shamo
5:30 PM WOD
75 lbs
7
Brianna
Dummar
5:00 AM WOD
65 lbs
Modified to Power Snatches, dang knee
8
Rebecca
McKnight
9:30 AM WOD
45 lbs
Working on technique
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